Curly Kale and Banana Pancakes a healthy snack option, packed with chia seeds
(Makes 5)
Prep Time: 10 minutes
Baking Time: 10 minutes
ingredients
3/4 cup of oats
1/2 cup of almond milk
1 cup of curly kale
1 ripe banana
1 tsp of baking powder
1 tbsp of black chia seeds
1 tsp of ground cinnamon
1/4 tsp of salt
Few pods of crushed cardamom
Toppings
2 tbsp of plant-based yogurt
1/2 tsp of black or normal chia seeds
1/4 cup of chopped mango
Maple syrup or honey
how to make it
1. Add all ingredients into a blender and blend until smooth and everything is thoroughly mixed. Pour the batter into a bowl and let it rest for 2-3 minutes.
2. Heat up a nonstick pan and add one scoop of the pancake batter into the pan and let it cook for 3-4 minutes until bubbles appear. Flip the pancake and cook for another 2-3 minutes more till it becomes golden brown on both sides.
3. Repeat until you finish using all of the batter (you can make about 4-5 medium sized pancakes with these ingredients)
4. Serve with some yogurt, chopped mangoes, chia seeds and maple syrup. enjoy!
Recipe from Anjala at: www.thefoodsnaps.com Thefoodsnaps facebook.com/thefoodsnaps @thefoodsnaps
