How to go from ‘mind full’ to mindful
How often do you fully attend to your day to day activities? Ever forget the details of your journey to work? Ever eat your food so quickly that…
Read MoreMindset
“Anything is possible if you have the mindset and the will and desire to do it and put the time in”.
It’s not just about your body. A healthy mind is key for overall health too. Having a positive mindset has been shown to affect your overall health.
Study nutrition with CNM
Naturopathic nutrition stresses the use of whole and organic foods as medicine. It also focuses on the importance of detoxification and cleansing, as only fully-functioning organs are able to absorb and utilise nutrients optimally. Interest in…
Read More
Gluten Free Uprising
One of the big issues for people who need to adapt to a gluten free diet has always been eating out and convenience foods. …
Read More
Wheat free or Gluten free
Wheat Free and Gluten Free – what’s the difference? The terms ‘wheat-free’ and ‘glutenfree’ are often used interchangeably, yet they are definitely not the same thing. In…
Read More
Mindful Eating
We all experience mindless eating to some degree. Whether it’s scoffing snacks whilst running between meetings, or flicking through our emails whilst we eat lunch. Increasingly, our fast-paced lives are reflected in…
Read More
Are your lights on?
Being healthy is not just about keeping fit or eating the right foods, you also need to feed your soul. Every single day, as often…
Read More
Juicing Vs Blending
What does a blender do? When we eat digestion starts in our mouths. The first thing we will typically do is to chew our food. This chewing…
Read More
Food glorious food
Why I became a Jamie Oliver Food Ambassador and started Thrive Magazine… I’m Sue, I’ve always been a bit of a foodie, but 8…
Read More
Positive thinking tips and techniques
In a world where we’re surrounded by images of how ‘shiny and happy’ other people’s lives look, it’s no wonder the negative voices in our…
Read More
Ways to become more focused
Are you one of those people who has been excited by the arrival of British Summer Time? It’s surprising how much more we decide we…
Read More
Adopting a raw food diet
Adopting a raw food diet. There’s confusion, interest and mysticism about high raw diets. I say high raw because it isn’t written anywhere that you...
Read More
Listening to your gut instinct
Gut instinct, intuition, call it what you want, it's our inner guidance system and if we listen to and trust it we won't go far wrong....
Read More