Health, Nutrition, Fitness magazine UK

It’s time to ‘Turn Lights On’

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Main Course, Recipes

Roasted squash, aubergine and chickpea curry

A wonderful vegetarian curry packed full of flavour, rich in fibre and perfect for a simple evening meal. Ingredients 1 onion diced 1/2 inch of…

Healthy Snacking, Recipes

Coconut rum ball healthy snacks

These tasty little coconut rum balls are filled with coconut, cocoa and almond flour and spiked with rum for a tasty twist. Ingredients (makes 12)…

Desserts, Recipes

Orange, cranberry & almond cakes

Orange, cranberry & almond cakes made with almond flour and buckwheat or oat flour – delicious! Ingredients (makes 2 delicious cake) 1 cup Sukrin almond…

Fitness, Mindset

85 Pounds Lighter and Feeling Empowered

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Desserts, Recipes, Superfoods

6 delicious overnight oats recipes

1 – Chocolate peanut butter fudge by www.breakfastdramaqueen.com Ingredients 1 very ripe banana 1 cup pumpkin puree 3 – 4 tbsp grated dark chocolate 2 tbsp…

Mindset

Accepting Mistakes and Moving On

Although the words ‘everyone makes mistakes’ sound clichéd, they are very much true. Still, why do we have such a hard time accepting our…

Nutrition

6 Foods With Hidden Sugar Contents

It’s long been known that sugar in our food can lead to serious future health problems. But, whilst many of us have begun to think…

Empowerment, Mindset

The Man Who Sailed Around The World!

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