It’s time to ‘Turn Lights On’
Episode #3 Georgina Jones - TLO Georgina Jones is the founder of Turn Lights On (TLO) and is passionate about human connection – that wonderful...
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Roasted squash, aubergine and chickpea curry
A wonderful vegetarian curry packed full of flavour, rich in fibre and perfect for a simple evening meal. Ingredients 1 onion diced 1/2 inch of…
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Coconut rum ball healthy snacks
These tasty little coconut rum balls are filled with coconut, cocoa and almond flour and spiked with rum for a tasty twist. Ingredients (makes 12)…
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Orange, cranberry & almond cakes
Orange, cranberry & almond cakes made with almond flour and buckwheat or oat flour – delicious! Ingredients (makes 2 delicious cake) 1 cup Sukrin almond…
Read More 85 Pounds Lighter and Feeling Empowered
Episode #2 Mark Beddoe Mark Beddoe shed 85 pounds by juicing vegetables and went from overweight and overworked to a healthy & happy! Through changing his...
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6 delicious overnight oats recipes
1 – Chocolate peanut butter fudge by www.breakfastdramaqueen.com Ingredients 1 very ripe banana 1 cup pumpkin puree 3 – 4 tbsp grated dark chocolate 2 tbsp…
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Accepting Mistakes and Moving On
Although the words ‘everyone makes mistakes’ sound clichéd, they are very much true. Still, why do we have such a hard time accepting our…
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6 Foods With Hidden Sugar Contents
It’s long been known that sugar in our food can lead to serious future health problems. But, whilst many of us have begun to think…
Read MoreThe Man Who Sailed Around The World!
Episode #1 Paul Adamson “After meeting some of the worlds most successful leaders there’s two things about them all – Number 1 they are the...
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Pukka tea for everyone
We chat with Sebastian Pole from Pukka Tea about blends, herbs and morning rituals. Take us back to the beginning, how did Pukka Herbs begin? What...
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A closer look at Britain’s favourite tea
When it comes to antioxidants, Green Tea usually crops up in conversations. Green Tea, after all, has a lot of impressive health benefits ranging from…
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Matcha porridge with green tea
Matcha green tea porridge. Perfect immune boosting breakfast to start your day the healthier way! ingredients ½ cup oats (or soaked oat groats) 1 cup…
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