From addiction to freedom
Episode #6 Esther Nagle From addiction to freedom - In this raw and very personal interview Esther tells us about her journey from being an...
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Food changed my life
Life-changing events made Catherine Arnold give up her career in television to train as a Nutritional Therapist with CNM (College of Naturopathic Medicine) I had…
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Turning food waste into snacks
Snact are a brilliant company with a passion to create change through using food waste. We caught up with them to talk food waste, fruit…
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Protein boosted falafels
This brilliant recipe is packed with chickpeas, carrots and turmeric. Perfect for a simple supper or lazy lunch. ingredients 150g chickpeas 100g raw carrot 1/2…
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Gluten – why all the fuss?
Considering we’ve been enjoying wheat since the agricultural revolution some 10,000 years ago the sudden explosion in gluten-sensitivity may be a little confusing. Gluten-free products…
Read More Luke Jones – become your own health hero
Episode #5 Luke Jones - become your own health hero Luke Jones runs the popular health blog Hero Health Rooms. Having come on a long,...
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Feel healthy, happy and beautiful
The realities of motherhood often make it difficult for mums to feel in tip top condition all of the time. Sleepless nights, the juggle of…
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Raw chocolate cheesecake
Oh wow! Now this one is worth making. A delicious raw choccy cheesecake from The Vegan 8. Made with just 8 ingredients. Ingredients Crust 150g…
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The Health Benefits of Kombucha
The Health Benefits of Kombucha If you’ve not heard about kombucha yet, then you’re in for a treat. Kombucha is a living health drink made…
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Simple ways to boost your energy levels
As we slowly come out of our self induced hibernation, wanting to feel renewed and energetic for the upcoming Summer months. A great way to…
Read More Tom Barber – master your own mind
Episode #4 Tom Barber - master your own mind For over twenty years Tom has worked around the world with thousands of people seeking greater control...
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Strawberry And Quinoa Porridge
This strawberry and quinoa porridge breakfast bowl is absolutely perfect for a quick and simple weekday breakfast. Ingredients 1/4 cup chia seeds 1/2 cup cooked…
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