Quinoa with Sauteed Kale and Courgettes
Quinoa with Sauteed Kale and Courgettes – a nutritious and power packed bowl of grains and mixed veggies (serves 2) Prep: 10mins Cook: 15mins ingredients…
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10 Minute Vegetable Side Dishes
1. Green Beans with Black Olives (serves 4) Ingredients 350g fine green beans, topped and tailed 1 lemon, juice and zest 3-4 tablespoons black olives,…
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IBS – what is it? And how can it be treated?
IBS stands for ‘irritable bowel syndrome’ and it’s thought to affect up to 20% of the UK population with women being twice as likely to…
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DNA health tests – understanding the results
We live in a data-driven age where any imaginable type of data is easily collected, stored, analysed and shared. There are hundreds of apps and…
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Nutritious Broccoli Soup with toasted nuts
Rich and Nutritious Broccoli Soup topped with toasted mixed nuts and fresh coconut milk (serves 2) Prep time: 5 mins Cooking time: 10 mins ingredients…
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Why I choose to study nutrition with CNM graduate Annie Breen
Why I choose to study nutrition with CNM graduate Annie Breen Another inspiring ‘Real Life Nutrition Journey’ from CNM Nutritional Therapy Graduate Annie Breen. Annie…
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Q&A with Thrive Nutritionist Elena Letyagina
Q&A WITH OUR THRIVE EXPERTS Meet Nutritionist Elena Letyagina Q1. What are the pros & cons of low-carb diets? By removing some of the processed…
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Why we’re seeing a rise in autoimmune diseases?
Why are we seeing a rise in autoimmune diseases? A decade ago, not many people had heard about autoimmune disease. You may have heard of…
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The rise of alcohol-free drinks with Wise Bartender
Mocktail Heaven with . The rise of alcohol-free drinks We caught up with Wise Bartender founder Tom Ward to chat about the rise in choice…
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The Foods to Eat to Get a Better Nights Sleep
Wakefulness at night has become the new norm. The Mental Health Foundation recently conducted the largest ever survey of the UK’s sleep habits, revealing that…
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Does your future lie in nutrition?
Does your future lie in nutrition? With The Institute for Optimum Nutrition. Thrive looks at reasons to study nutrition with The Institute for Optimum Nutrition…
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Chaga sweet potato wedges with herby tahini sauce
Chaga sweet potato wedges with herby tahini sauce from Tulsi Spirit Ingredients: 200g sweet potatoes (we used purple but normal would work just as well!)…
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