Autumn Vegan Butternut Squash Quiche
Autumn Vegan Butternut Squash Quiche made with tofu, plant based milk and chickpea flour Ingredients (Serves 8) For the pastry: 230gr plain flour 100g of…
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Healthy recipes for the main course. Clean eating, simple, healthy recipes for dinner, supper and tea.
Roasted Aubergines with Honeyed Blackberries
Roasted Aubergines with Honeyed Blackberries served with quinoa side, made with lentils and cherry tomatoes Ingredients (Serves 4) Prep time 10 minutes Cook Time: 30…
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Sweet potato quesadillas
Quesadillas are an anytime meal. They take just 5 minutes to make, and everyone adores them. You can snack on them at a party, they…
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Vegan Nutty Broccoli Tabbouleh
Vegan Nutty Broccoli Tabbouleh made with avocado, courgette, olives & peppers Ingredients (Serves 4 – 6) Cooking Time: 45 minutes Tabbouleh Ingredients: Heads of 2…
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Nut and seed soda bread
Nut and seed soda bread – From The Natural Chef Kitchen at CNM (College of Naturopathic Medicine) Spelt is an ancient grain high in manganese,…
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Roasted Aubergine with Kumquat Salsa
Roasted Aubergine with Kumquat Salsa made with fresh cherry tomatoes, basil and kumquats (Serves 4) Ingredients 2 large aubergines – sliced length ways in half…
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Mexican Mango Black Bean Salad
Mexican Mango Black Bean Salad with sweetcorn, red pepper, avocado and coriander Serves: 2-3 Prep time: 10 mins / Cook time: 15 mins Ingredients 1…
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Mustard Tofu with Spicy Pumpkin
Mustard Tofu with Spicy Pumpkin Puree encased in a crispy coating of yeast and gently fried. (Serves 4) Prep/cooking time: 25 minutes Ingredients For the…
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Mediterranean Halloumi Bake
Mediterranean halloumi Bake, packed with turmeric and smoked paprika. Serves: 4 Prep time: 7 mins Cook time:25 mins Ingredients: – 1 tablespoon olive oil –…
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Beetroot and horseradish speltotto
A study published in 2008 examined the effects of ingesting 500 milliliters of beetroot juice in healthy volunteers and found that blood pressure was significantly…
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Wild Chanterelle Mushroom Soup
Wild Chanterelle Mushroom Soup – made with rich chanterelles and fresh thyme. ingredients (Serves 4) 500g chanterelle mushrooms 350g chopped potatoes 1L homemade vegetable stock…
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Roasted Beetroot and Chestnut Soup
Roasted Beetroot and Chestnut Soup. An earthy, sweet and creamy soup packed with nutrients. Ingredients (Serves 2) Prep/cooking time 15 minutes 4 medium beetroot 2…
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