Superfoods – what are they?
maca powder Rich in vitamin B and vitamins, C, and E plus it provides plenty of calcium, zinc, iron,…
Read MoreNutrition
“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.
Street Food with The Ethical Chef
The street revolution is generating a new kind of chef. The Street Food craze that has been sweeping the country for the past few years…
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The Smoke Point of cooking oils
Smoke Point – which oils are healthy to cook with? Oils, fats or spreads? There’s so much confusion just now around cooking oils, and olive…
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How beetroot can be good for the blood
How beetroot can be good for the blood With the Tour de France having gripped the nation and the Commonwealth games being held in Glasgow,…
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Grains of Goodness – Kefir
Grains of Goodness – Kefir Kefir originates from the Caucasian mountains and the grains are made up of a combination of lactic acid bacteria and…
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Let Food be your Medicine
Let Food be your Medicine Marvellous Superfood is a family business based in the green hills of Ceredigion in Wales. Our team consists of Dixey…
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Just Juice
We are, in fact, what our cells manage to absorb from what we eat. Juicing has become a popular practice over the past year but…
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Introduction to juicing
Juicing is big news, just like fasting, juicing has recently become one of the most popular ways of detoxing your body and it is a…
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Festival Food
Festival food has come on leaps and bounds in the past few years. Forget your cheap and cheerful bacon butties or curry and chips. These…
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Farmers Markets
There’s a community of like minded people from all walks of life at Farmers Markets and they’re all interested in the same thing – good…
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Ernest Foods Co
Who are Ernest Foods? We are part of a growing movement of small brands that are listening to consumers who want foods that are minimally…
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Benefits of wheatgrass
Who would think that something as simple as wheatgrass could have such a positive impact on our health? Wheatgrass has a long history… Tradition…
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