Nutrition Myths Busted Wide Open with The Institute for Optimum Nutrition
Nutrition Myths Busted Wide Open with The Institute for Optimum Nutrition With so much discussion around nutrition, it can be hard to separate the wheat…
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“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.
It’s not just what you eat! With The Institute for Optimum Nutrition
Experts at the Institute for Optimum Nutrition (ION) explain why good nutrition is about more than just what you eat! When it comes to optimum…
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SooperGood Chocolate with benefits
SooperGood Chocolate with benefits How often have you found yourself rustling through your kitchen cupboards, pacing up and down the confectionary aisles or scrolling mindlessly…
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Gut Health with Aguulp
It’s time for a good gut feeling here’s why (and how!) At Aguulp (pronounced a-gulp), we do things differently, we use liquid Liposomal technology for…
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Thrive magazine – Autumn issue out now
Autumn issue of Thrive Magazine out now to subscribe >> Wow! How are we already in Autumn? What happened to 2021? Well, it’s most certainly…
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Long COVID: dawn of a new era in post-viral fatigue
If you have had COVID with mild or moderate symptoms, you may have been grateful that your symptoms weren’t more severe. However, more and more…
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How to transition to a more plant-based diet
There are many reasons that can bring a person to consider transitioning to a more plant-based way of eating, whether it’s being more conscious of…
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What is plant-based eating?
Plant-based diets are steadily on the rise, due to the emerging scientific evidence supporting its benefits on health and environment. A healthy plant-based diet consists of all…
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Encourage your kids to eat well
Are you concerned about your child’s eating habits? Mealtimes often become frustrating for both children and parents. A recurring response, when you share your concern,…
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Smashed Chickpea – Vegan Tuna
Smashed Chickpea – Vegan Tuna made with chickpeas, mayo and a squeeze of lemon ingredients (serves 2-3) Prep: 10mins 1 tin pre cooked chickpeas 4…
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Keeping your brain hydrated
Water is quite literally the source of life! It forms around 60- 80% of our bodies and is needed for a variety of different functions…
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Food cravings – why do we have them and how to control them?
Sometimes we eat foods not because of their nutritional properties, but because we like them. We might even say that we like certain foods so…
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