The Importance of vitamin B12 in your diet
In any discussion about vitamins, it is important to understand that nutrition is a full symphony, involving a careful balance of nutrients, vitamins and minerals;…
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“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.
The secret to healthy skin with College CNM
Revealing the secret to healing your skin WITH CNM GRADUATE EMMA GOULD Another inspiring ‘Real Life Health Story’ from College of Naturopathic Medicine. CNM Graduate…
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How to take control of your eating habits
When motivation is high, taking action can be easy. Whether you want to lose weight, reduce your stress levels or learn a new skill, getting…
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5 books that will change your mind about food
Celebrate World Book Day 2020 with our top 5 food and nutrition books to read this year. These will change the way you think about…
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Why we’ve become obsessed with avocado toast
Want to know about the food industry trick that keeps you craving chocolate? Did you know that big food manufacturers use what’s called the prefect…
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The importance of understanding CBD and it’s use
With so much more consumer awareness and uptake of CBD oils and products, it’s reassuring today to see the FDA step in to declare that…
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Thrive Winter issue – out now
Winter is here! We’ve even had some snow in Wales already. It seems to have landed with a bump this year, Autumn seemed to last…
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5 Helpful Healthy Habits to cultivate for 2020
New year and a new plan. It’s the perfect time to recognise the habits that are not working for you and to make long-lasting changes….
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Nutrition Q&A with Thrive Expert Victoria Hamilton
Q&A WITH OUR THRIVE EXPERTS Meet Nutritionist Victoria Hamilton Q1.Are nut milks healthier than dairy products? Dairy products provide an assortment of health promoting nutrients…
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Omega 3 Vs Omega 6
So you’ve probably heard of omega 3 right? Over the last few years the benefits of this healthy compound has been plastered over media headlines,…
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Festive Vegan Finnish Cinnamon Rolls
Festive Vegan Finnish Cinnamon Rolls this recipe is a Finnish classic – made with ground cardamom (Makes 12 rolls) Prep Time: 60 minutes Cooking Time:…
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The Nutritional Power of Mushrooms
Mushrooms are certainly having their time in the limelight just now, with medicinal mushroom based products coming to market. Nutritionist and Thrive Expert Anne Lecomber…
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