Health, Nutrition, Fitness magazine UK

The Healthier Mojito

The Healthier Mojito – from Juice Master Now most of us know that the classic Mojito consists of five key ingredients: white rum, sugar, lime…

Mindset, Next Issue, Nutrition

Herbs to help balance hormones

Hormone related problems are a common sight for many herbalists, and the most common symptom seen is menopausal hot flushes. Herbs have been used for…

Mindset

Ways to adapt to change

What changes are you facing at the moment? New job? New house? A change in relationship status? A child starting school or leaving for University? Life is…

Mindset, Nutrition

Natural Herbal Healing

Vera Martins, a student at CNM (College of Naturopathic Medicine), explains why she chose to study Herbal Medicine. My love affair with herbs started many…

Nutrition

Fridge Hack with Janey Lee Grace

My suggestion would be to have all the food you like but to keep it healthy make sure its ‘real food’. Opt for foods that…

Nutrition, Superfoods

Nature really is creative

We talk to Creative Nature’s founder Julianne Ponan and chat about superfoods, why fair trade really matters and the Bejing food culture. Where did your…

Next Issue, Preview of Thrive

Thrive Summer issue out now

Summer issue of Thrive is out now. The spoon has been stirring and a number of delicious healthy ingredients have been added – get your copy here… …

Mindset, Next Issue, Nutrition, Preview of Thrive

7 food documentaries that’ll change the way you eat

There’s some great investigative documentaries available to watch these days online. We’ve compiled our favourite seven for you to watch. Forks Over Knives – www.forksoverknives.com Forks Over Knives…

Mindset

Get more headspace with Andy Puddicombe

We caught up with Andy Puddicombe the founder of ‘Headspace’ to find out more about this revolutionary meditation practice app Headspace. 1. Tell us more…