Dynamite Spicy Cauliflower Popcorn
Dynamite cauliflower popcorn – the perfect vegetarian appetiser Ingredients for Batter 100g Tempura batter mix (you can get it from Asian stores) 160ml Cold Water…
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Is the Mediterranean diet a healthy way to eat?
What is the Mediterranean Diet? The Mediterranean diet describes the traditional eating patterns of people from countries that surround the Mediterranean Sea such as Crete,…
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Is intermittent fasting healthy?
One of the biggest trends in nutrition right now is intermittent fasting – Thrive Expert and Nutritionist Lizzy Cole looks at the details and looks…
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The link between weight gain and depression
Across the world over 300 million people suffer from depression and over 650 million are affected by obesity! We investigate whether weight gain leads to…
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Summer Orange & Almond Cake
Summer Orange & Almond Cake made with gluten free flour and flax eggs – vegan Vegan, Gluten-free and Refined-Sugar free (Makes 8 slices) Prep time:…
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The trend towards plant-based protein
One of the major trends in the food and health industries over the last couple of years has definitely been plant based diet and foods….
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Beetroot, Avocado & Quinoa Salad
Beetroot, Avocado & Quinoa Salad with feta, spiced walnuts and mint – delicious salad (serves 6) Prep time: 15 mins Cooking time: 20 mins Ingredients…
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The role of protein as we age
In recent years, fat and carbohydrate have stolen the limelight when it comes to macronutrients and diets. Protein has been somewhat overlooked. However, after water,…
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Summer Vegetable Frittata
Summer Vegetable Frittata with summer veggies and encased in a chickpea flour batter (serves 6) Prep: 19mins Cook: 28mins Ingredients 2 cups chickpea flour 1…
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The role of vitamin D in our diet
Vitamin D has several crucial functions, but many of us in the West may not be meeting our requirements. But why? Nutritionist and Thrive Expert…
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Support your immune system through your diet
From the moment of birth, our bodies are bombarded by different pathogens and to combat them we need our immune system to target the pathogens,…
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Fresh Bay Leaf – beneficial for healthy joints.
The unknown benefits of a known spice – fresh bay leaf beneficial for healthy joints. Written by ISABELLA GOODALL – Practicing Nutritionist, Guest Writer for…
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