Overcoming the Winter Blues
We are all a result of our own thoughts and actions. Thinking about Winter Blues, what are your thoughts, that shape your actions, opinions and…
Read MoreMindset
“Anything is possible if you have the mindset and the will and desire to do it and put the time in”.
It’s not just about your body. A healthy mind is key for overall health too. Having a positive mindset has been shown to affect your overall health.
Learn to listen to your body
Have you ever heard someone scream and ran to help? We’re hardwired to drop everything and go running into the street to pitch in. What…
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Eating for your specific body type
Regardless of your body type, having a healthy body composition and the ability to utilise the food you consume efficiently, should be your focus. Most…
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What makes you crave certain foods?
Food cravings are a dieter’s worst enemy. These intense or uncontrollable desires for specific foods are usually much stronger than normal hunger. In fact, a…
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Helping the body heal naturally – food journeys
In another series of our Thrive Food Journey’s we meet Angela MacRitchie who went from walking with crutches, to doing a triathlon. Angela studied Nutrition,…
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Why yoga and nutrition go hand in hand
Who can relate to the following questions? Hands up! Are you always thinking about your weight and self-image? Lacking in self-esteem? Continually thinking about food…
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When Food Takes Control – Katie Winter
Real Life Food Journey Let’s set the scene, my name’s Katie, 21 years old and in recovery from anorexia. When I was in secondary school…
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Health & Nutrition Magazine Thrive releases Autumn issue.
Well, Autumn is here and Summer has long gone! Long Summer nights and al fresco eating are replaced with warming Autumn soups and berry crumbles!…
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Eating the right foods for your age
Minimise bad habits – It’s time to re-check the food habits you may have adopted. In your 30s – Think about prevention What you do…
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I believe the future of medicine is nutrition
Why I’m studying Nutrition. GP Dr Laura Quinton believes that food is the key to many health issues that she sees daily in her surgery….
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The power of eating the correct foods
Inflammatory bowel disease results in symptoms of flatulence, abdominal pain, urgency, fatigue, bloody stools, diarrhoea and weight loss. For some it can even lead to…
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Create healthier food habits and lose weight
How to change your habits to change your health. One of the main reasons that diets have such a low long-term success rate is that…
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