Nutrition for a healthier gut
FODMAPs, lactobacillus, IBS, dysbiosis, vegan, raw, paleo, macrobiotic, what the hell is a scoby, and how do I know if my gut’s sprung a leak?…
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Coconut and Cocoa Butter Truffles
Coconut and Cocoa Butter Truffles sweetened with maple syrup and vanilla powder (Makes 10) Prep time: 10 minutes Chill time: 30 minutes ingredients 2 cups…
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Risotto with Asparagus and Basil Purée
Risotto with Asparagus and Basil Purée made with fresh or frozen peas and spring asparagus! Ingredients (Serves 4) Cooking Time: 40 minutes For the risotto…
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Quick & Easy Vegan Beetroot Crepes
Quick & Easy Vegan Beetroot Crepes made with beetroot and buckwheat flour – gluten free (makes 15 wraps) Prep time: 10 mins Cooking time: 30…
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Ask a nutritionist – Meet Sharon Armstrong
A new feature from inside our Thrive Magazine Spring issue: Q&A with our Nutritional Expert – Sharon Armstrong What’s the difference between a probiotic and…
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Rhubarb and Ginger Cheesecake
Rhubarb and Ginger Cheesecake made with tangy rhubarb – enjoy a plant based treat! (Serves 4) Prep time; 20 minutes Cooling time; 2 hours ingredients…
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Mindset isn’t just about mindfulness
The continued popularity of mind-body classes such as yoga and mindfulness, demonstrates that people are on a deeper search for knowledge and power to find…
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Sweet Soya Clementine Muffins
Sweet Soya Clementine Muffins made with soya milk and fresh clementine juice Makes: 12 Prep time; 10 minutes Cook time; 20 minutes ingredients 1 1/2…
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Omega 3 – When it comes to supplements – quality is super important
Listen in to the latest episode of the Thrive – Ethical Entrepreneur Podcast…I hope you enjoy listening to the show 0.75x 1x 1.25x 1.5x 2x…
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Nourishing your Neurons – nutrition to switch on cognition
Understanding brain health and cognition can be a complex matter, especially when it comes to the grey and white kind! Words like oxidative stress, inflammation,…
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Is sugar becoming the new fat?
Fat has been demonised since the 1970s when the US made hasty recommendations that people should reduce their fat intake. Cardiovascular deaths were rising –…
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Are you getting enough vitamin D?
In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk”…
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