Fruit and Nut Nordic Bread
Fruit and Nut Nordic paleo bread packed with healthy nuts, seeds and turmeric! ingredients Prep Time: 10 minutes Cook Time: 1 hour 5 free range…
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Is cholesterol the culprit when it comes to heart disease?
Nutritionist Victoria Hamilton delves into the debate about ‘good’ and ‘bad’ fats and how we should be thinking of ways to include more of the…
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Brain Food – can certain foods keep your mind youthful?
Registered Nutritionist and Thrive Expert Sophie Bertrand goes through some of the foods that could help you stay youthful in mind. There has been much…
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Sage, Onion and White Bean Soup
Sage, Onion and White Bean Soup made with lots of garlic, rich butterbeans and sage ingredients (makes for 2) Prep time 10mins Cook time 40mins…
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Nutritional tips for maintaining a healthy mouth
The foods you choose have a direct impact on tooth and gum health! Nutritionist Phoebe Wharton gives us some top nutritional tips on maintaining a…
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Changing your eating habits with a positive mindset
Mindfulness Practitioner and qualified Nutritionist Kirsty Grace gives her top tips on changing your mindset and habits when it comes to food! The reality is,…
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Chocolate Cookie Tarts with Maqui Berry
Chocolate Cookie Tarts with Maqui Berry made with teff and tapioca flour, coconut sugar and chia seeds (makes 3 tarts) Prep time: 30 mins Cooking…
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Thrive Health Magazine summer issue – out now
You can’t beat Summer! Sunny days, light nights spent outside and al fresco food. We just move more and eat less, it’s our bodies natural…
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Making long lasting changes to your diet
How quick fixes in nutrition don’t bring lasting results – the importance of changing your diet for the long run! We all know that quick…
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Real life health stories with thrive – when life throws a curveball
I’m Kavita Basi and I survived a life-threatening illness. “I’m here today, I’m happy and I’m going to be OK!’ This is the Mantra I…
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The Power of Acupuncture with College CNM
I trained as a social scientist with a PhD from the London School of Economics before discovering my interest in Acupuncture and Naturopathy. Having received…
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Adopting a vegan diet – a GP’s perspective
Vegan GP Josh Cullimore guides us through some of the key things to think about if you’re adopting a vegan diet. From making sure that…
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