Five feel good foods to eat at work
Thrive has teamed up with Bupa Healthcare on this healthy eating post. For many, the post lunch energy slump at work is an inevitable part…
Read MoreMindset
“Anything is possible if you have the mindset and the will and desire to do it and put the time in”.
It’s not just about your body. A healthy mind is key for overall health too. Having a positive mindset has been shown to affect your overall health.
Simple ways to get more you time
Making time for yourself is neither selfish nor indulgent, it’s necessary. What we do affects our mood. When we feel overwhelmed and stressed we spend…
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Natural choices for kids
Janey Lee Grace offers up some healthier alternatives when it comes to making choices for your kids. “With four kids it’s a good thing I am…
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Healthy snacking on the go
Snacking sometimes gets a bad reputation, but it can be a healthy, not just a guilty pleasure. Healthy snacking is easy, if you’re conscious about…
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Rise of the pseudo juice
Over recent months I’ve noticed a significant increase in the number of green juices I see in shops and supermarkets. As someone who has transformed…
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Plant powered athletes with Fiona Oakes
Fiona Oakes holds three marathon World Records and four marathon course records. She’s been a dedicated vegan for over 40 years and runs her own…
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Hot Products – Autumn
Inside each issue of Thrive magazine we highlight the newest healthy foods and products being launched. More in Winter issue. 1. Protein Ball Packed with…
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3 remedies to keep colds at bay
It’s that sniffly time of the year again! If you tend to suffer with colds, include these three ingredients in your remedy kit, to keep the…
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A vegans guide to avoiding supplements
It’s often assumed that vegans generally survive off a varied cocktail of supplements and super foods in order to be truly healthy. True, any form…
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How to get a good night’s sleep
Getting enough sleep has a positive effect on everything from brain function and heart health to emotional well being. It improves our memory and alertness,…
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Herbs to help balance hormones
Hormone related problems are a common sight for many herbalists, and the most common symptom seen is menopausal hot flushes. Herbs have been used for…
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Ways to adapt to change
What changes are you facing at the moment? New job? New house? A change in relationship status? A child starting school or leaving for University? Life is…
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