Beating the Winter Blues
Have you started hibernating yet? We all know the feeling….. everything just seems like too much trouble; it’s easier to close the curtains and crank…
Read MoreMindset
“Anything is possible if you have the mindset and the will and desire to do it and put the time in”.
It’s not just about your body. A healthy mind is key for overall health too. Having a positive mindset has been shown to affect your overall health.
How to ease stress
How often do you hear the word stress? It’s a word we use when we have a lot to do, things on our mind… So…
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Animal Magic
Simply stroking an animal lowers levels of cortisol – a stress hormone which can damage the body. Some people describe themselves as dog owners, some…
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The Tiredness Cure
The Tiredness Cure As a GP, I get many patients saying they feel weak and fatigued but without any obvious medical reason. That’s what I…
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Real, Raw and Related with Kendra Tanner
Sue Davies – Editor of Thrive talks Real, Raw and Related with Kendra Tanner. Discussing food relationships, shrinking the focus down and quieting that…
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