Zoodles with avocado and spinach
Zoodles are tasty noodles created from courgettes! Ingredients 2 medium courgettes/ zucchini, washed half of an avocado 1/3 cup of unsweetened almond milk 1/4 cup…
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Red pepper, spinach muffins
Red pepper and spinach muffins. Made with almond milk. Perfect for breakfast on the go! Ingredients 6 large eggs 3 tbsps milk (I used almond…
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Passion fruit cheesecake
A Passion fruit cheesecake topped with delicious passion fruit curd. Ingredients Passionfruit curd Juice of 3 large limes 1/2 cup natural sweetener (I used Truvia)…
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Coconut chocolate mousse
Made with agave nectar and fresh raspberries. Ingredients (Serves 4) 1 tin coconut milk, 2 medium free-range eggs, separated, 3 tbsp The Groovy Food Company, Amber…
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Ginger and coconut puddings
Made with coconut oil and fresh ginger. Yummy! Ingredients 100g The Groovy Food Company, Rich and Dark Agave Nectar, 1 tsp icing sugar mixed with…
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Coconut, cacao and flax-seed truffles
These truffles or balls are the easiest recipe ever and satisfy even the toughest chocolate craving. This snack is raw, which means very high nutritional…
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Home Grown Herbs that could heal
Cleansing herbs to use as teas, tinctures, infusions and more. Nettle Nettle has been shown to stimulate the lymph system, to boost immunity and relieve…
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Micronutrients and macronutrients
The major food groups we consume can be broken down into two main categories: macronutrients and micronutrients. These are terms you might have heard thrown around…
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Natural choices for kids
Janey Lee Grace offers up some healthier alternatives when it comes to making choices for your kids. “With four kids it’s a good thing I am…
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British Quinoa Company
We’d like to introduce you to The British Quinoa Company, yep that’s right, quinoa growing right here in the UK! We chat with Stephen Jones…
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Healthy snacking on the go
Snacking sometimes gets a bad reputation, but it can be a healthy, not just a guilty pleasure. Healthy snacking is easy, if you’re conscious about…
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Rise of the pseudo juice
Over recent months I’ve noticed a significant increase in the number of green juices I see in shops and supermarkets. As someone who has transformed…
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