Thrive Magazine – summer issue out now
Summer issue of Thrive Magazine out now to subscribe >> Finally, Summer has arrived! The weather is heating up, the sun is shining and we’re…
Read MoreNutrition
“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.
Thrive Magazine – spring issue out now
Hello 2022! Spring issue of Thrive Magazine out now to subscribe >> Hello Spring – my favourite time of the year. We could all do…
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No-bull nutrition: lessons from my journey as an anorexic teenager to international nutritionist
Have you fully considered the number of men and women who have an abusive relationship with food? In the US alone, it has been estimated…
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Can you fix Autoimmune Disease?
Autoimmune diseases are on the rise. It is estimated that four million people in the UK live with an autoimmune condition, including type 1 diabetes,…
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Can you eat to make yourself happy?
How our emotions impact our food choices. Have you ever wondered why when we experience emotions such as sadness, anxiety, boredom or stress it can…
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Eating a sustainable and climate friendly diet
It’s time for a global change in how and what we eat – if we’re going to put the brakes on the rise in CO2…
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Eating for bone health
Bones play many roles in the body providing structure, storing calcium, stabilising muscles and protecting organs. They are continuously changing, being broken down and built…
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Supplements – do we really need so many?
Does your typical day look like include a calcium tablet in the morning and some multivitamins with lunch? Millions of people across the globe take…
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Healthy snacking for brain health
As we munch our way through snacks, we disregard this as having any importance on our brain health, surely it is just a case of…
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Balancing Blood Sugar Levels
Ever felt shaky, ‘hangry’ or irritable a few hours after eating? If so, you’re probably well accustomed to how low blood sugar levels feel and…
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Everyday Toxins That Impact Detoxification
Everyday Toxins That Impact Detoxification with @vitaminology Reduce your exposure to the ‘everyday’ dangerous toxins in your life that can have harmful effects on health….
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Thrive magazine – Winter issue out now
Winter issue of Thrive Magazine out now Another year gone by! And my gosh how quickly it has flown. We find ourselves once again in…
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