Change your eating habits for good with this FREE 5 day ‘Healthy Eating Habits Challenge’

Smart weight loss through empowerment and psychology.

A FREE 5 day challenge to help you make long term changes to your eating habits and lose weight.

• Supportive Facebook group community

• Based on psychology of eating and changing your mindset

• Daily accountability and healthy habits challenges• Coaching from experts in behavioural change, psychology and nutrition.

• Accountability and support – so that you can keep going

How this challenge will help you…This free challenge is going help you identify any negative habits you may already have formed, help you to create positive eating habits to change your mindset around food, helping you to lose weight for good!

SPAM FREE ZONE: We never share your details. You can unsubscribe at any time. T&Cs

Day 1

BREAKING

OLD FOOD RULES

Day 2

SLOW DOWN THE SPEED AT WHICH YOU EAT

Day 3

EMOTIONAL EATING HABITS BREAK THE CYCLE

Day 4

LEARN TO BE 100% PRESENT WHEN YOU EAT

Day 5

HOW TO STAY ON TRACK AND STAY HEALTHY

Join the Free Healthy Eating Habits 5 day challenge

This free mini challenge is going to help you reprogram your eating habits and change your mindset around food.It will help you recognise your negative eating habits and help you change your focus and habits around food.

This Healthy Habits challenge will help you to establish positive eating habits, supporting you to stay on track through stress and change, whilst improving your motivation to eat well.

What You’ll Discover in this 5 Day Mini Course:

Learn how to recognise the unhealthy eating habits that no longer serve you

The first step in changing unhealthy eating habits is to recognise the habits that you want to change. Discover how you’ve developed these habits and why they are in place.

Change your mindset around food

Mindset is so important when it comes to changing your habits around food. Understand the key ways in which you can change your habits, through your thoughts and your approach to food.

Create positive eating habits

Change is a difficult thing to navigate, but once you improve your attitude towards change, it becomes easier and long lasting changes become possible.

Tackle emotional eating

Emotional states can have such a big influence on food habits. You will learn how to recognise those emotional states and how to take control of them.

What Others Are Saying:

What people are saying about taking the challenge and course

Professional and relevant

“Emma made the training highly relevant to us. We were able to instantly apply the learning and have been surprised how impactful it has been”

Lucy Smith

Llantrisant

Really got me thinking…

“Challenging you respectfully and facilitating skillfully – Emma really stimulates your thinking. I got a lot from the session and notice changes in my behaviour and how I am using self talk in a more positive way.”

John Dunn

Pontyclun

Performance anxiety fixed!

“I suffered from terrible performance anxiety and someone recommended I book a session with Emma. After 2 sessions I saw a big different! I still apply the techniques I learnt to this day.”

Sandra Davies

Cardiff

I’m diet free!

I’ve changed my eating habits, it was easier than I ever thought it would be! This is the first time I’ve been diet free ever!!

T. Dean

Cardiff

A really powerful programme

It helped me to understand the psychology of my eating habits and empowered me to make the changes I want. I’m so happy and keep seeing the results with little effort now.

C. Morgan

Pontypridd

Made me take action

I enjoyed the challenge and I helped me to focus in on my goals and take action to get back on track, thank you!

S. Thomas

Newport

Ready to join us? Sign up for the free 5 day challenge below

SPAM FREE ZONE: We never share your details. You can unsubscribe at any time. Privacy Policy