Why nutrition needs to get more personal

forthwithlife dna test – Thrive Magazine

If I could give you one piece of advice on how to change your health story it would be listen to your own body first! Easier said than done right!

Many of us have been at the place of exhaustion, having little energy and wondering why our body feels this way. But until you get some hard facts and knowledge on how your body is working or failing to work, then you simply don’t know what actions to take to improve how you feel.
Nutrition is getting more personal, we’re all so uniquely different in body, mind and on a genetic level. So why would one be eating plan or fitness regime work for us all – it won’t. The starting point is to understand your own body and find out what exactly it needs to thrive. To do this you need to look beyond the surface and find out what’s really happening to your body on the inside.

Forth allows you to do just that, giving you the power to test & track your body’s key internal biomarkers through at home blood tests, combined with an intuitive online dashboard. www.forthwithlife.co.uk

You can stay on top of your health by testing, tracking and making improvements. From a just a small sample of blood which can be collected at home, Forth gives you an understanding of your unique biomarker profile. This helps you reach your wellbeing, fitness and performance goals. With direct access to accredited laboratory blood testing, fast turnaround and our easy-to-understand results dashboard, Forth is the biomarker tracking service that puts you in control of your health. All backed by science and created for optimal health.

This is how it works:

Step 1 – Test
Simply choose a blood test that’s most suited to your needs. Forth will then send you everything you need to take a finger prick sample safely in your own home.

Step 2 – Track
Test results are available within days and visualised on your personal health dashboard. The dashboard also tracks your blood test results over time, allowing you to see how changes in your diet, lifestyle or training programme are affecting your inner health.

Step 3 – Optimise
Forth tests gives you the power to optimise your biomarker profile. Your health dashboard gives you detailed descriptions of each biomarker together with information on foods to help you reach peak health and performance.

Testimonial from Holly , 39
I enlisted the help of Forth to help me get to the bottom of my current health concerns. The Female Hormone test is really easy to do, just provide a small blood sample from the comfort of your own home and pop in the post. Within 3 days Forth emailed my results back to me. I can’t thank Forth enough for dealing with my results so quickly which has meant I can take the action needed to get my hormones back to normal.

Featured post in collaboration with Forth– www.forthwithlife.co.uk