What does a healthy daily diet look like TODAY?
In 1994, the UK government established the Balance of Good Health model to help us understand what a healthy daily diet should include. Essentially, it...
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veg
Vegan Nutty Broccoli Tabbouleh
Vegan Nutty Broccoli Tabbouleh made with avocado, courgette, olives & peppers Ingredients (Serves 4 – 6) Cooking Time: 45 minutes Tabbouleh Ingredients: Heads of 2…
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What food is in season – Summer
Why eating seasonally is about more than just the cost. Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to…
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Juicing and protein
When most people think about protein their minds instantly go to meat, eggs, fish and dairy, but many plant-based foods can be equally protein-packed. Where…
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