Eating for your specific body type
Regardless of your body type, having a healthy body composition and the ability to utilise the food you consume efficiently, should be your focus. Most…
Read MoreRegardless of your body type, having a healthy body composition and the ability to utilise the food you consume efficiently, should be your focus. Most…
Read MoreOne of kombucha’s greatest health benefits is its ability to detox the body. This powerful probiotic drink can be brewed at home and is an…
Read MoreThe Brain Food Diet – foods to nourish your grey matter. Eating a diet rich in fruit and veg, nuts seeds and omega 3 oils…
Read MoreSugar has been subject of much public debate recently – and with good reason. Last year, official guidance on sugar consumption changed, reducing the recommended…
Read MoreHow to make healthy flapjacks with cranberry and pumpkin seeds. Lots of healthy fats and high in protein – perfect snack. Ingredients (6-8 servings) Prep/Cooking…
Read MoreRoasted Butternut Squash with Spiced Chickpeas, Spinach and Goats Cheese, made with parsley, lemon and roasted garlic and chickpeas. ingredients (Serves 2) Prep/Cooking time: 15mins….
Read MoreFood cravings are a dieter’s worst enemy. These intense or uncontrollable desires for specific foods are usually much stronger than normal hunger. In fact, a…
Read MoreCalcium for strong bones might be what you’re used to hearing. Indeed, calcium is an important mineral for building and maintaining healthy bones and teeth….
Read MoreAs Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure.” Heart-health is no exception. Cardiovascular disease is the second most…
Read MoreFibre is one of the topics that comes up almost every time I speak about juicing at workshops, seminars and food festivals. It is also…
Read MoreWe step back in time and see which ‘superfoods’ our ancestors were using way back when and to see if we can share their knowledge…
Read MorePolyphenols are food bioactives that are abundant in our diet; found in raspberries, strawberries, peppermint, dark chocolate, apples, red wine, and blueberries to name just…
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