How antibiotics affect your gut health
The topic of gut health and the microbiome is still a hot topic in health and nutrition and rightly so! Nutritionist Victoria Hamilton looks at…
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Nutrition for a healthier gut
FODMAPs, lactobacillus, IBS, dysbiosis, vegan, raw, paleo, macrobiotic, what the hell is a scoby, and how do I know if my gut’s sprung a leak?…
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The Power of Probiotics
Probiotics are live bacteria that are good for your digestive system. But, why do we need them? Where can we find them in their natural…
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All About Sauerkraut
What is Sauerkraut? Sauerkraut is a type of fermented cabbage with major health benefits. Cabbage is usually the main ingredient because the leaves contain high…
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