Why is HIIT such a hit?
In the world of fitness, new fads are thrown around like an 8 kg medicine ball in the gym. High Intensity Interval Training (HIIT) boomed…
Read MoreIn the world of fitness, new fads are thrown around like an 8 kg medicine ball in the gym. High Intensity Interval Training (HIIT) boomed…
Read MoreHIIT, it’s the buzzword that I hear lurking around the gyms, everyday at the moment. But, what is it and how can you ensure that…
Read More