healthy Archives - Page 12 of 12 - Thrive Health and Nutrition Magazine

Dreamy Coconut Panna Cotta

Panna Cotta recipe – made with coconut milk Ingredients (makes 3-4) 1 x 400ml can of good quality creamy coconut milk 1 flat tsp agar flakes…

Main Course, Recipes

Sweet potato and peanut rosti

Sweet potato and peanut rosti Ingredients. 2 cups sweet potatoes 2 tbsp crunchy peanut butter 2 tbsp soy sauce 2 garlic cloves- crushed ½ tsp…

Desserts, Healthy Snacking, Recipes

Chocolate Sweet Potato Fudge

Chocolate Sweet Potato Fudge Ingredients (makes 12) 128g cup mashed cooked sweet potato 200g dark chocolate (70%) finely chopped 1/4 tsp fine sea salt 1/4…

Main Course, Recipes, Starters and soups

Smokey Corn Zucchini Fritters

Smokey Corn Zucchini Fritters Ingredients (makes 4) Zucchini (courgette) fritters 2 small zucchinis, shredded (274g) 2/3 cup corn (90g, you can use frozen) 3 tbsp…

Main Course, Recipes

Rice, Black Bean and Avocado Bowl

Rice, Black Bean and Avocado Bowl Ingredients (serves 2) For the rice 4 cups water 2 cups long grain brown rice (370g) 1 cup tomato puree…

Main Course, Recipes

Double Tomato Courgetti

Double Tomato Courgetti Ingredients (serves 2) 1 tin chopped tomatoes (or 4 large parboiled cooked chopped tomatoes) 2 cloves garlic 1 small onion- sliced 2 medium…

Mindset

How Happy Are You?

How Healthy Choices Make You a Happier Person! It’s Monday morning and the alarm goes off. You snooze. You’re too tired to go for a... Read More

Mindset

How to ease stress

How often do you hear the word stress? It’s a word we use when we have a lot to do, things on our mind… So…

Nutrition

An apple a day…

Apples are loaded with pectin, which may help keep blood cholesterol levels in check. When it dissolves in water, pectin creates a gel-like substance that…