Boost your workouts with natural superfoods
Superfoods can play a vital part in post workout recovery and are a great way to deliver essential nutrients to our cells. The easiest and…
Read MoreSuperfoods can play a vital part in post workout recovery and are a great way to deliver essential nutrients to our cells. The easiest and…
Read MoreAfter three months of using CholestCure, my cholesterol level, which was at 2.8, returned to a normal level at 2.2. I am now switching to…
Read MoreWhat exactly is turmeric? Turmeric is a spice that has been used in India for thousands of years, it’s also used as a medicinal herb. The…
Read MoreAs an Ayurvedic practitioner and having been raised by a traditional Indian family, I was left with no doubt: our food is our medicine and…
Read MoreWhen we have a problem, we generally would like a quick and permanent fix and of course, we don’t want to waste our time on…
Read MoreMexican Mango Black Bean Salad with sweetcorn, red pepper, avocado and coriander Serves: 2-3 Prep time: 10 mins / Cook time: 15 mins Ingredients 1…
Read MoreI couldn’t tell you when it started. It doesn’t work like that with mental health. There is no first symptom, it creeps up on you,…
Read MoreWe’ve been drinking smoothies for over 10 years now and trying to make them healthier and more nutritious has always been part of the journey….
Read MoreFrom the very beginning, the words ‘fats and oils’ have gained an unforgiving reputation. Not only have they been blamed for weight gain, they have…
Read MoreRaw Blackcurrant Lime Tarts made with almonds, dates and a cashew nut filling (serves 6) Prep/Cooking time: 30mins Ingredients Base: 1/2 cup almonds 1/2 cup…
Read MoreDementia now affects three in ten people over 70 years of age in the developed world. Younger people are increasingly being diagnosed with the condition….
Read MoreMustard Tofu with Spicy Pumpkin Puree encased in a crispy coating of yeast and gently fried. (Serves 4) Prep/cooking time: 25 minutes Ingredients For the…
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