Unplug and ease your mind – then powerup
Imagine being able to completely unplug in the evening: quelling all feelings of stress and anxiety, welcoming a new soothing mood and getting deep, restorative …
Read MoreImagine being able to completely unplug in the evening: quelling all feelings of stress and anxiety, welcoming a new soothing mood and getting deep, restorative …
Read MorePositive mental health is an essential part of your wellbeing, especially during these cold dark winter days. We can achieve positive mental health by overcoming…
Read MoreWhat is hemp? Hemp is the fibre of the cannabis plant, extracted from the stem and is used to make various practical products such as…
Read MoreWe live extraordinary lives. Busy, information packed, stressful lives. It’s a busy time in Western society and our daily routines reflect this. After you fall…
Read MoreThe Tiredness Cure As a GP, I get many patients saying they feel weak and fatigued but without any obvious medical reason. That’s what I…
Read More