Make sugar free lemonade

sugar free lemonade, froothie


When life gives you lemons… make lemonade or a G & T dependant on your mood.

The sun is shining, it may well be the start of Summer in the UK and what better way to keep hydrated than to make fresh lemonade. Sugar free, super simple and blended in a few minutes.

How to make it…
x 1 unwaxed lemon
x 1 unwaxed lime
x 1 litre of filtered water
a little high grade maple syrup to sweeten (or 1/2 tsp liquid stevia)
lots of ice

I use the Froothie Optimum 9400 blender to make mine, its a great high speed blender and will blend through anything. Simply place the lemon, lime and water in the blender jug and blend. Once all of the fruit has blended well add a squeeze of maple syrup and blend again. Strain using a sieve into a jug and add ice – fresh lemonade, no additives, no colourings just delicious and refreshing.


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Make sugar free lemonade Thrive Health & Nutrition Magazine