Welcome back to the Thrive Podcast and this week on the show I’m chatting to Georgina Jackson Sytner. A Premier Global trainer and food coach and author of the book Eat Less. Which she describes as ‘an anti-obesity manifesto’. Georgina believes that to To CONQUER the BODY, you first must gain control of the mind. And I agree!
What we cover on this week’s show:
- Georgina’s journey back to full health and becoming REBODIED
- Intermittent fasting as a route back to health and wellness
- Meditation and having an holistic view of health
- Stress and the major affect on the body and mind
- Stress and the major affect on the body and mind
- Eat Less – Georgina’s book and the philosophy of fasting
Find out more from Georgina Jackson Sytner at:
https://www.georginajacksonsytner.com/
https://www.instagram.com/eatlessbook/
http://www.facebook.com/Georginajacksonsytner
‘Eat Less’ the book can be purchased from:
https://www.georginajacksonsytner.com/book
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