An apple a day…

An apple a day… Thrive Health & Nutrition Magazine

Apples are loaded with pectin, which may help keep blood cholesterol levels in check. When it dissolves in water, pectin creates a gel-like substance that binds bile acids and draws cholesterol out of the bloodstream. Pectins stickiness also slows the absorption of carbohydrates, keeping blood sugar levels on an even keel.

Our digestive system is more important to our health than just breaking down our food, it has a key function in our immune health, balancing inflammatory responses and a number of other key health functions. Therefore maintaining this delicate system is vital for good immune health. In this article, we tackle some of our everyday actions that can negatively influence our digestive system and a few tips on how to combat them.

Stress… The effect of continuous physiological and psychological stress can also have a direct negative effect on the microflora of the gut. High stress can lead to a decrease in serum and can also lead to an increase in cortisol through its activation in response to chronic stress. This response can have a negative effect as it can lead to poor immunity.

The practice of meditation and mindfulness have been proven to combat stress. Try taking just 10 minutes each day sitting in peace.


Continual antibiotic use can also affect the micro flora in the gut. Antibiotics can decrease the length of chain fatty acids which causes an electrolyte imbalance in the colon and is a possible cause of constipation. Antibiotics are essential in some cases, but try boosting your immune system by drinking fresh green juices and getting yourself outside to give your body some sunlight.

Apple power

Apples contain pectin that can regulate inflammatory cytokines, pectin is also an immunomodulation, which binds to toxins, providing greater immunity and greater recovery after exercise. Apples alter the probiotic mix of the bacteria within the intestine. Consuming apples also impacts the friendly bacteria in the stomach. Having increased amounts of certain bacteria may improve intestinal health. Reseach also suggests that consuming 2 apples a day for a period of 2 weeks will increase the bifidobacteria levels which may have been decreased as a result of antibacterial use. Adding a probiotic supplement to the apples, as additional support can help prevent pathogenic bacterial growth.

Inflammation support…

Stewed apples and probiotics for breakfast can aid the reduction inflammatory states. The flavonoid compounds in the apples can lead to reduced CRP levels and also protects intestinal tissue from inflammation damage. The probiotics and cinnamon added to the stewed apples can encourage the anti-inflammatory state. Therefore the common saying of an apple a day keeps the doctor away may actually be true in the long term.