What exactly are functional foods?
There has been quite a bit of talk about functional foods in the past few years with new products constantly released on the market and…
Read MoreThere has been quite a bit of talk about functional foods in the past few years with new products constantly released on the market and…
Read MoreSpiced Carrot Loaf with Cashew Dressing made with spelt flour, coconut sugar and a mix of winter spices ingredients (Serves 10) Prep time: 15 minutes…
Read MoreApricot, Almond & Rose Water Cake a sumptuous way to use the last of the summer fruits. Ingredients (serves 8) Prep/Cooking time: 50mins Base: 150g…
Read MoreRoasted Aubergines with Honeyed Blackberries served with quinoa side, made with lentils and cherry tomatoes Ingredients (Serves 4) Prep time 10 minutes Cook Time: 30…
Read MoreUpside Down Almond Rhubarb Cake made with coconut butter, cinnamon and honey (Serves8) Prep/Cookingtime:45mins. Ingredients 1/4 tsp coconut butter 2 rhubarb (about 85 g) 1/4…
Read MoreRaw Blackcurrant Lime Tarts made with almonds, dates and a cashew nut filling (serves 6) Prep/Cooking time: 30mins Ingredients Base: 1/2 cup almonds 1/2 cup…
Read MoreSugar has been subject of much public debate recently – and with good reason. Last year, official guidance on sugar consumption changed, reducing the recommended…
Read MorePolyphenols are food bioactives that are abundant in our diet; found in raspberries, strawberries, peppermint, dark chocolate, apples, red wine, and blueberries to name just…
Read MoreThe perfect Summer fruit punch from Brandi at The Vegan 8. Ingredients 1lb fresh strawberries, stems removed and halved ¼ cup fresh blueberries (44 g)…
Read MoreLet’s be honest with each other here, no journey is completely smooth, there are always bumps, curves, corners and learning points and a juicing journey…
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