food
What does a healthy daily diet look like TODAY?
Nutrition to maintain healthy joints
Joints are made up of a number of components, and to understand what joints need, it helps to understand the component parts, then you can…
Read MoreMixed Berry Vegan Pavlova
Nutrition in the new world. Is food still fit for purpose?
The future of food is a big subject! Is our food still fit for purpose. Where it all began…In the early years of mankind, we…
Read MoreFoods to Eat to Boost Fertility
Our hormones are little chemical messengers that travel round the body and tell your cells to carry out certain functions. The foods that we consume…
Read MoreSuperfood Quinoa and Bean Salad
Superfood Quinoa & Bean Salad made with tenderstem, shallot and edamame beans Ingredients Serves: 4 Prep time: 20 mins Superfood Salad 1 cup Quinoa red…
Read MoreApricot, Almond and Rose Water Cake
Apricot, Almond & Rose Water Cake a sumptuous way to use the last of the summer fruits. Ingredients (serves 8) Prep/Cooking time: 50mins Base: 150g…
Read MoreAutumn Vegan Butternut Squash Quiche
Autumn Vegan Butternut Squash Quiche made with tofu, plant based milk and chickpea flour Ingredients (Serves 8) For the pastry: 230gr plain flour 100g of…
Read MoreAutumn issue out now
And that’s it! Summer is done – well almost anyway and we can’t really complain this year can we, what with the amazing sunny days…
Read MoreRoasted Aubergines with Honeyed Blackberries
Roasted Aubergines with Honeyed Blackberries served with quinoa side, made with lentils and cherry tomatoes Ingredients (Serves 4) Prep time 10 minutes Cook Time: 30…
Read MoreHealth and Fitness Events in the UK – 2020
Our full round up of the best Health, Fitness, Nutrition and Mindset events and shows around the UK for 2019 and 2020. Hope to see…
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