A different approach to losing weight
The Fine Diet® is a world’s first diet plan delivered in app form. The plan is individually tailored to make your dieting journey easier, maintainable…
Read MoreThe Fine Diet® is a world’s first diet plan delivered in app form. The plan is individually tailored to make your dieting journey easier, maintainable…
Read MoreThe future of food is a big subject! Is our food still fit for purpose. Where it all began…In the early years of mankind, we…
Read MoreApricot, Almond & Rose Water Cake a sumptuous way to use the last of the summer fruits. Ingredients (serves 8) Prep/Cooking time: 50mins Base: 150g…
Read MoreMy fitness journey started when I was quite the opposite of what I am now: I was Lauren but I was unfit, unhealthy, and unhappy….
Read MoreIntroducing ‘Get Real to Heal’ with Molly Sanders – a 12 week nutritional programme. The ‘Get Real to Heal’ program cuts through all the crap…
Read MoreAntibiotics are life-savers when used appropriately and when essential. However, their capacity to save lives has been endangered by the emergence of an antibiotic-resistance crisis…
Read MoreFrom the very beginning, the words ‘fats and oils’ have gained an unforgiving reputation. Not only have they been blamed for weight gain, they have…
Read MoreDementia now affects three in ten people over 70 years of age in the developed world. Younger people are increasingly being diagnosed with the condition….
Read MoreWhat dietary changes do you need to consider when going ‘gluten-free’? A gluten-free approach to eating is more than just the latest food fad, it…
Read MoreKale Vichyssoise Soup made with potassium broth base and fresh parsley (Serves 2) Cook Time: 30 mins Ingredients For the Kale soup ¼ head celery…
Read MoreWe’re living longer but not necessarily better. Our lifestyles are hectic, we’re all trying to strike a work life balance and it’s our diet that…
Read MoreBody image refers to the way we perceive our body based on self-worth and other people’s reactions. This, in turn, can affect our feelings, beliefs…
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