Beetroot, Avocado & Quinoa Salad
Beetroot, Avocado & Quinoa Salad with feta, spiced walnuts and mint – delicious salad (serves 6) Prep time: 15 mins Cooking time: 20 mins Ingredients…
Read MoreBeetroot, Avocado & Quinoa Salad with feta, spiced walnuts and mint – delicious salad (serves 6) Prep time: 15 mins Cooking time: 20 mins Ingredients…
Read MoreA study published in 2008 examined the effects of ingesting 500 milliliters of beetroot juice in healthy volunteers and found that blood pressure was significantly…
Read MoreRoasted Beetroot and Chestnut Soup. An earthy, sweet and creamy soup packed with nutrients. Ingredients (Serves 2) Prep/cooking time 15 minutes 4 medium beetroot 2…
Read MoreRosie’s day on a plate – As a nutritionist, I would be lying if I said food wasn’t always on my mind. However, to ensure…
Read MoreBeetroot spaghetti with green lentils, hazelnuts, kale & gorgonzola cheese. Beetroot contains high concentrations of nitrates, which are converted into nitrites by bacteria in the mouth. Nitrites help…
Read MoreMini Berry & Beetroot Cheesecakes These delicious Beetroot Cheesecakes are made with Primrose Kitchen’s muesli and topped with fresh berries. Ingredients 1 cup Primrose’s Kitchen…
Read MoreHow beetroot can be good for the blood With the Tour de France having gripped the nation and the Commonwealth games being held in Glasgow,…
Read MoreBeetroot Falafel – served with tahini and flatbreads Ingredients (serves 2) 1 tbsp olive oil 2 onions, chopped / 2 tsp ground cumin 2 x…
Read MoreAlmonds It’s been found that the flavonoids in almond skins work in synergy with the vitamin E, and can help to reduce the risk of…
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