No added sugar blueberry muffins
Delicious muffins, made with organic flour and runny honey. Using coconut oil instead of butter. A tastier and healthier recipe for muffins. NO added sugar.
280g whole wheat flour
120g organic white flour
1 tbsp baking powder
½ tsp bicarbonate of soda
300g plain Greek yogurt
150g runny honey
105g oil – I used coconut oil however
olive oil can be used
150g fresh blueberries
pinch of salt
1 teaspoon cinnamon
½ teaspoon vanilla bean paste
How to make it
Preheat the oven to 200˚C and line a 12-muffin tray with muffin cases. Using an electric mixer, whisk the eggs together, then add the honey and vanilla and whisk. Lastly, add the oil and mix well. If you are using coconut oil, melt it first before mixing in. In a separate bowl, mix together the flours, baking soda, bicarbonate of soda, salt and cinnamon. Pour the egg, oil, vanilla and honey mixture into the dry bowl and fold with a wooden spoon.Gently mix in the yogurt and blueberries and mix well using a wooden spoon. Scoop the mixture into the muffin cases and bake for 10 mins. After 10 mins, reduce the heat to 185˚C and bake for a further 10-15 mins or until the tops are golden brown and a skewer comes out clean when poked into the muffin. Eat and enjoy!
Thanks to Michaella for this recipe: www.michaellaskitchen.com
Spring issue of Thrive Magazine is OUT NOW
If you’re looking for some health ideas and recipes to kick-start your 2017, grab a copy of our Spring Issue of Thrive Magazine. At Thrive we only bring you reliable and trustworthy content, covering health, nutrition, and wellness.
Inside this Spring issue:
• Healthy eating blues
• Q & A with BODYISM founder – James Duigan
• In the kitchen with Rosie Letts nutrition
• Eat your way to better sleep
• Can you juice yourself younger?
• Getting the right kind of protein with Jamie Lloyd
• Food stories with CNM
• HOT PRODUCTS
• Why everybody’s diet should be different
• Trusted information from industry experts on all aspects of Health, Nutrition, Fitness, Mindset…
Recipes including: Cleansing green soup / Raw chocolate cake / Spring salad bowl / Sweet potato falafels / Thai noodle soup / Lavender and chia cake
Limited copies printed.
BUY YOUR COPY HERE OR SUBSCRIBE