Real Life Food Journey Let’s set the scene, my name’s Katie, 21 years old and…Read More
“Anything is possible if you have the mindset and the will and desire to do it and put the time in”.
It’s not just about your body. A healthy mind is key for overall health too. Having a positive mindset has been shown to affect your overall health.
What is hemp? Hemp is the fibre of the cannabis plant, extracted from the stem…Read More
Well, Autumn is here and Summer has long gone! Long Summer nights and al fresco…Read More
Minimise bad habits – It’s time to re-check the food habits you may have adopted….Read More
Why I’m studying Nutrition. GP Dr Laura Quinton believes that food is the key to…Read More
Inflammatory bowel disease results in symptoms of flatulence, abdominal pain, urgency, fatigue, bloody stools, diarrhoea…Read More
How to change your habits to change your health. One of the main reasons that…Read More
It’s easy enough to decide to eat well and lead a healthy lifestyle but when…Read More
Why is getting enough sleep so important? – No Snooze! You Lose. It’s official, the…Read More
Good nutrition is essential for fueling our bodies and sustaining us through the day. It…Read More
My journey into healthy eating began when I became very unwell was eventually diagnosed with…Read More
I truly believe that learning about good nutrition and a healthy lifestyle should be as…Read More