21 Day Healthy Habits Challenge

healthy habits

No overwhelm, no tricky diet to follow. This 21 day challenge will bring you results, healthier body, healthy mind and healthier habits – in 21 days. It’s quite simple really, but then again, keeping it simple brings brilliant results.

Yes, you’re nearly onboard! Thanks for clicking through to join our 21 Days of Healthy Habits Challenge. Jump in below and you’ll get your Free ‘Healthy Habits Toolkit’

Ok, are you ready to make some health changes?

When we’re not quite happy with how we feel, how we look or what we’ve eaten and we want to make a change, sometimes, we can be really hard on ourselves. It’s about small changes in the right direction – immerse yourself in healthier information and create healthier habits, that’s the key.

We’re with you all the way and that’s what this 21 day challenge is going to help you with.

But, don’t take just our word for it. We’ve teamed up with our chosen experts in nutrition, fitness and mindset. Say hello to our team of 3 experts, below, who will be helping you reach your health goals throughout August.

Download your 21 Days of Healthier Habits E-book and join the Thrive tribe, by completing the form below.

Say hello to your team of experts that will be here to guide you through your 21 days of healthier habits challenge

Jamie Lloyd Fitness

Jamie is an award winning fitness expert, British Kettlebell Champion and Massage Therapist. He has been featured in Men’s Fitness Magazine, Shortlist and is a regular contributor for many Health and Fitness magazines.

Our Fitness Expert

Jamie is an award winning fitness expert, British Kettlebell Champion and Massage Therapist. He has been featured in Men’s Fitness Magazine, Shortlist and is a regular contributor for many Health and Fitness magazines. His Total Body Breakthrough System has enabled hundreds of people to achieve their impossible.

“One of my favourite mantras is “I can, I will, Just watch Me! This is how I live my life.And it’s this little mantra that I use for my clients too.”

Rosie Letts Nutrition

Rosie is a Bristol-based Nutritional Therapist, with a BSc in Nutritional Therapy and the experience that comes from working with over 500 one-to-one clients to date, her methods are proven and effective.

Our Nutrition Expert

Rosie is a qualified and registered nutritional therapist, with a first class degree from the University of Westminster. She has worked with over 500 clients to date, and has seen them set free from the symptoms of conditions including IBS, PCOS and eczema.

Using only proven and effective nutritional medicine and the most up-to-date diagnostic tools, Rosie works with my clients to make small changes that drive lasting and powerful results.

“My mission is to help you live a healthier and more fulfilling life, filled with energy and free from painful symptoms of conditions that are all too common in our modern society”.

Emma Howells-Davies

Emma is a behavioural change specialist with over 20 years of experience in supporting people to improve their lifestyle and maximise their performance.

Our Mindset Expert

Emma is a behavioral change specialist with over 20 years of supporting individuals to improve their health and wellbeing through changing everyday habits and behaviors. With a diverse background in health, fitness and education, Emma is renowned for her movement interventions and holistic approach change, for which she has earned the title, “Movement Maestro.”

Emma is passionate about helping people to change through equipping them with confidence the mindset and the skills to do it. She has empowered clients to overcome self-limiting behaviors through her NHS work and in private practice. She also works innovatively with organizations to cultivate resilient and dynamic teams through her Leadership Lifestyle Programme® which empowers better health and wellbeing habits at work.

Over to you – how this 21 day challenge will help you towards your helath goals

21 days, that’s it. Why 21? It’s because that’s the number of days that’s said to make or break a habit. Can you commit to small changes for 21 days to get BIG results?

healthy food habits

What you get and how we will support you:

  • AMAZING RESULTS: more energy, weightloss, calmer mind and habits to take forward with you to make big changes.
  • FREE 21 Day Challenge E-book – packed with nutrition, fitness and mindset tips and info.
  • Daily Emails to keep you on track with the challenge. Including simple recipes, exercises and nutritional advice.
  • FREE access to our closed facebook group to get support and talk to others on the challenge.

Ok, are you ready to make some health changes?

What have you got to loose? it’s 21 days of small changes, which will add up to BIG results. Jump in, and get some support on making the changes you’ve been meaning to change for a while. Download your Healthy Habits Toolkit and get started.

We’re with you all the way and that’s how this 21 day challenge is going to help you.

Jump in and let’s get going…

Download your 21 Days of Healthier Habits E-book and join the Thrive tribe, by completing the form below.

SIGN UP TO OUR 21 DAYS OF HEALTHIER HABITS CHALLENGE

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